Simon Canning v1:00/1:00r...7 SkiErg
2,845
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
147
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 98 |
November 16, 2025 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 45 | 147 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 45 | 137 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 43 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 47 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 48 | 148 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 44 | 152 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 50 | 155 | |
| r: 1:00 | 24 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.