Simon Canning v1:00/1:00r...7 SkiErg
4,353
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
145
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 42 |
| Stroke Count | 726 |
| Drag Factor | 83 |
November 17, 2025 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 42 | 145 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | 134 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 43 | 139 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 41 | 145 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 41 | 149 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 42 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 45 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 48 | 149 | |
| r: 1:00 | 43 | ||||||
| r366 |
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Workout Graph
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