Simon Canning 6x500m/2:00r SkiErg
3,000
Meters
11:30.5
Time
1:55.0
Pace
205
Calories
135
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 23:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 134 |
November 18, 2025 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1090 | 36 | 135 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 38 | 130 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 36 | 134 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 38 | 135 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | 137 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 36 | 137 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 37 | 138 |
| r124 |
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Workout Graph
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