Simon Canning 5000m SkiErg
5,000
Meters
19:02.0
Time
1:54.2
Pace
350
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 91 |
November 19, 2025 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1108 | 38 | 148 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 37 | 141 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 38 | 142 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 38 | 149 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 38 | 152 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 42 | 159 |
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Workout Graph
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