Simon Canning 30:01 SkiErg
7,042
Meters
30:01.0
Time
2:07.8
Pace
452
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
November 21, 2025 08:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,042 | 2:07.8 | 167 | 876 | 35 | 122 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 34 | 115 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 38 | 122 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 37 | 129 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 30 | 103 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 38 | 133 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.