Simon Canning v4:00/3:00r...4 SkiErg
4,344
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
150
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 40 |
| Stroke Count | 904 |
| Drag Factor | 92 |
November 21, 2025 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,344 | 1:50.4 | 259 | 1192 | 40 | 150 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 39 | 143 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 40 | 150 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 40 | 152 | |
| r: 3:00 | 263 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 43 | 155 | |
| r: 3:00 | 422 | ||||||
| r1,291 |
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Workout Graph
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