Simon Canning 6x5:00/3:00r SkiErg
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
125
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 130 |
November 23, 2025 10:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 36 | 125 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 | 114 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 37 | 120 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 38 | 127 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 37 | 130 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 37 | 132 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 37 | 128 |
| r118 |
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Workout Graph
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