Simon Canning 4x5:05/3:00r SkiErg
5,280
Meters
20:20.0
Time
1:55.5
Pace
364
Calories
129
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 32:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 115 |
November 24, 2025 10:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,280 | 1:55.5 | 227 | 1081 | 38 | 129 |
| 5:05.0 | 1,311 | 1:56.3 | 222 | 1065 | 38 | 125 |
| 5:05.0 | 1,314 | 1:56.0 | 224 | 1070 | 38 | 127 |
| 5:05.0 | 1,327 | 1:54.9 | 231 | 1093 | 38 | 132 |
| 5:05.0 | 1,329 | 1:54.7 | 232 | 1097 | 38 | 132 |
| r99 |
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Workout Graph
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