Simon Canning 5x1333m/3:30r SkiErg
6,665
Meters
25:43.6
Time
1:55.7
Pace
459
Calories
133
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,778 |
| Overall Time | 43:13.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 999 |
| Drag Factor | 123 |
November 25, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 6,665 | 1:55.7 | 225 | 1075 | 38 | 133 |
| 5:10.4 | 1,333 | 1:56.4 | 222 | 1063 | 39 | 128 |
| 5:04.3 | 1,333 | 1:54.1 | 235 | 1110 | 39 | 134 |
| 5:09.2 | 1,333 | 1:55.9 | 224 | 1072 | 38 | 134 |
| 5:13.4 | 1,333 | 1:57.5 | 215 | 1041 | 39 | 134 |
| 5:06.3 | 1,333 | 1:54.8 | 231 | 1094 | 38 | 136 |
| r113 |
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Workout Graph
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