Simon Canning v3:00/2:00r...5 SkiErg
5,163
Meters
19:00.0
Time
1:50.4
Pace
375
Calories
144
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 41 |
| Stroke Count | 800 |
| Drag Factor | 98 |
November 26, 2025 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,163 | 1:50.4 | 260 | 1195 | 41 | 144 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 40 | 141 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 41 | 143 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 41 | 143 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 43 | 146 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 44 | 147 | |
| r: 2:00 | 42 | ||||||
| r169 |
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Workout Graph
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