Simon Canning 21:03 row
5,018
Meters
21:03.6
Time
2:05.9
Pace
317
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
November 28, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,018 | 2:05.9 | 175 | 903 | 22 | 122 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 111 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 117 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 124 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 128 |
| 21:03.6 | 288 | 1:50.4 | 260 | 1194 | 24 | 134 |
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Workout Graph
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