Simon Canning 5:06 row
1,178
Meters
5:06.5
Time
2:10.0
Pace
72
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 114 |
November 29, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,178 | 2:10.0 | 159 | 847 | 19 | 116 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 116 |
| 5:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 116 |
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Workout Graph
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