Simon Canning 30:03 row
7,419
Meters
30:03.0
Time
2:01.5
Pace
484
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
November 29, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,419 | 2:01.5 | 195 | 971 | 21 | 130 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 21 | 122 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | 127 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 130 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 132 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 | 135 |
| 30:03.0 | 12 | 2:05.0 | 179 | 916 | 20 | 136 |
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Workout Graph
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