Simon Canning v5:00/2:00r...5 SkiErg
5,735
Meters
21:00.0
Time
1:49.8
Pace
525
Calories
147
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 40 |
| Stroke Count | 860 |
| Drag Factor | 106 |
November 30, 2025 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,735 | 1:49.8 | 264 | 1208 | 40 | 147 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 40 | 145 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 39 | 145 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 41 | 148 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 41 | 152 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 41 | ||
| r133 |
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Workout Graph
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