Simon Canning 5001m row
5,001
Meters
20:17.5
Time
2:01.7
Pace
330
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 94 |
December 01, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,001 | 2:01.7 | 194 | 967 | 21 | 136 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | 125 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 21 | 132 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 20 | 137 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 23 | 144 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 23 | 139 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 139 |
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Workout Graph
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