Simon Canning v2:00/1:00r...6 SkiErg
3,360
Meters
12:00.0
Time
1:47.1
Pace
252
Calories
148
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 43 |
| Stroke Count | 677 |
| Drag Factor | 93 |
December 02, 2025 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1279 | 43 | 148 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | 140 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 45 | 146 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 43 | 147 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 43 | 150 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 43 | 151 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 46 | 155 | |
| r: 1:00 | 177 | ||||||
| r938 |
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Workout Graph
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