Simon Canning 5x1000m/2:00r row
5,000
Meters
18:48.9
Time
1:52.8
Pace
355
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:48.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 113 |
December 02, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 22 | 147 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 21 | 144 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 23 | 147 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | 151 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 155 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 21 | 139 |
| r84 |
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Workout Graph
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