Simon Canning 30:01 row
7,382
Meters
30:01.0
Time
2:01.9
Pace
479
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 120 |
December 04, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,382 | 2:01.9 | 193 | 963 | 20 | 133 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 114 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 125 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 21 | 135 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 22 | 138 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 22 | 143 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 143 |
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Workout Graph
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