Simon Canning 30:01 SkiErg
7,270
Meters
30:01.0
Time
2:03.8
Pace
477
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 1076 |
| Drag Factor | 137 |
December 04, 2025 11:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,270 | 2:03.8 | 184 | 933 | 477 | 35 | 136 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 35 | 130 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 37 | 136 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 37 | 138 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 85 | 32 | 135 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 38 | 140 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 61 | 140 |
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Workout Graph
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