Simon Canning 4999m row
4,999
Meters
19:42.9
Time
1:58.3
Pace
336
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
December 11, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.9 | 4,999 | 1:58.3 | 211 | 1027 | 336 | 20 | 132 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 20 | 127 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 21 | 131 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 21 | 132 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 21 | 134 |
| 3:50.7 | 4,999 | 1:55.4 | 227 | 1082 | 69 | 22 | 138 |
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Workout Graph
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