Simon Canning 10001m row
10,001
Meters
41:23.1
Time
2:04.1
Pace
652
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 123 |
December 17, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.1 | 10,001 | 2:04.1 | 183 | 929 | 652 | 20 | 127 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 125 | 18 | 120 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 961 | 130 | 21 | 125 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 970 | 131 | 21 | 128 |
| 8:04.2 | 8,000 | 2:01.0 | 197 | 979 | 131 | 21 | 128 |
| 7:53.2 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 22 | 133 |
| 0:00.2 | 10,001 | 1:40.0 | 350 | 1504 | 0 | 17 | 133 |
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Workout Graph
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