Simon Canning 22:22 SkiErg
5,623
Meters
22:22.0
Time
1:59.3
Pace
377
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 112 |
December 17, 2025 18:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,623 | 1:59.3 | 206 | 1008 | 377 | 36 | 129 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 33 | 124 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 38 | 128 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 37 | 131 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 38 | 133 |
| 22:22.0 | 608 | 1:56.7 | 220 | 1056 | 41 | 38 | 132 |
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Workout Graph
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