Simon Canning 7:49 row
892
Meters
7:49.9
Time
4:23.3
Pace
55
Calories
113
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 124 |
December 18, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.9 | 892 | 4:23.3 | 19 | 365 | 55 | 18 | 113 |
| 7:49.9 | 893 | 4:23.1 | 19 | 366 | 55 | 18 | 113 |
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Workout Graph
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