Simon Canning 6x5:05/3:00r row
7,884
Meters
30:30.0
Time
1:56.0
Pace
542
Calories
133
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 48:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
December 18, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,884 | 1:56.0 | 224 | 1070 | 21 | 133 |
| 5:05.0 | 1,275 | 1:59.6 | 205 | 1003 | 21 | 125 |
| 5:05.0 | 1,305 | 1:56.8 | 219 | 1054 | 21 | 130 |
| 5:05.0 | 1,321 | 1:55.4 | 227 | 1082 | 21 | 134 |
| 5:05.0 | 1,332 | 1:54.4 | 233 | 1102 | 21 | 138 |
| 5:05.0 | 1,326 | 1:55.0 | 230 | 1091 | 22 | 138 |
| 5:05.0 | 1,325 | 1:55.0 | 230 | 1090 | 22 | 136 |
| r73 |
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Workout Graph
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