Simon Canning 30:04 row
7,564
Meters
30:04.4
Time
1:59.2
Pace
505
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 105 |
December 19, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,564 | 1:59.2 | 206 | 1009 | 505 | 20 | 127 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 | 119 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 21 | 128 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 110 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 21 | 125 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 21 | 133 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 22 | 138 |
| 30:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 0 | 136 |
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Workout Graph
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