Simon Canning 10:01 row
2,369
Meters
10:01.0
Time
2:06.8
Pace
150
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 101 |
December 21, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.0 | 2,369 | 2:06.8 | 171 | 890 | 150 | 20 | 113 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 104 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 104 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 18 | 107 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 | 119 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 | 124 |
| 10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 123 |
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Workout Graph
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