Simon Canning 6x555m/1:15r SkiErg
3,330
Meters
12:02.0
Time
1:48.4
Pace
247
Calories
139
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,523 |
| Overall Time | 19:32.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 40 |
| Stroke Count | 501 |
| Drag Factor | 94 |
December 21, 2025 08:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,330 | 1:48.4 | 275 | 1245 | 40 | 139 |
| 2:04.7 | 555 | 1:52.3 | 247 | 1149 | 38 | 135 |
| 2:03.2 | 555 | 1:50.9 | 256 | 1180 | 38 | 135 |
| 2:00.4 | 555 | 1:48.4 | 274 | 1243 | 40 | 139 |
| 1:59.0 | 555 | 1:47.2 | 284 | 1277 | 42 | 140 |
| 1:58.5 | 555 | 1:46.7 | 288 | 1290 | 40 | 141 |
| 1:56.2 | 555 | 1:44.6 | 305 | 1349 | 45 | 146 |
| r193 |
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Workout Graph
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