Simon Canning 999m row
999
Meters
4:14.0
Time
2:07.1
Pace
60
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 121 |
December 22, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 999 | 2:07.1 | 170 | 886 | 60 | 20 | 108 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 19 | 101 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 21 | 106 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 21 | 111 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 19 | 109 |
| 0:48.5 | 999 | 2:01.8 | 193 | 965 | 12 | 22 | 114 |
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Workout Graph
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