Simon Canning 4x2000m/1:30r row
8,000
Meters
30:24.8
Time
1:54.0
Pace
562
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 36:24.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 144 |
December 22, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 8,000 | 1:54.0 | 236 | 1111 | 21 | 140 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 21 | 131 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 22 | 139 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 22 | 143 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 23 | 147 |
| r75 |
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Workout Graph
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