Simon Canning 4x2000m/1:30r SkiErg
8,000
Meters
30:10.8
Time
1:53.1
Pace
568
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 36:10.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 130 |
December 22, 2025 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 8,000 | 1:53.1 | 241 | 1130 | 37 | 138 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 37 | 137 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 38 | 138 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 37 | 139 |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 38 | 138 |
| r71 |
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Workout Graph
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