Simon Canning 20:24 row
5,097
Meters
20:24.3
Time
2:00.1
Pace
336
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 129 |
December 27, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,097 | 2:00.1 | 202 | 995 | 336 | 19 | 129 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 19 | 117 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 123 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 19 | 131 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 21 | 137 |
| 20:24.3 | 106 | 1:54.6 | 232 | 1099 | 7 | 17 | 138 |
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Workout Graph
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