Simon Canning 5x2000m/2:00r SkiErg
10,000
Meters
37:51.8
Time
1:53.5
Pace
707
Calories
136
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 47:51.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 39 |
| Stroke Count | 1484 |
| Drag Factor | 97 |
December 27, 2025 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.8 | 10,000 | 1:53.5 | 239 | 1121 | 39 | 136 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 39 | 132 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 39 | 135 |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 39 | 138 |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 39 | 137 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 39 | 142 |
| r155 |
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Workout Graph
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