Simon Canning 22:06 row
5,538
Meters
22:06.3
Time
1:59.7
Pace
368
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 129 |
December 28, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,538 | 1:59.7 | 204 | 1001 | 19 | 128 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 114 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 124 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 129 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 136 |
| 22:06.3 | 549 | 1:55.0 | 230 | 1091 | 20 | 138 |
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Workout Graph
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