Simon Canning 6x5:00/2:00r SkiErg
7,823
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
132
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 37 |
| Stroke Count | 1122 |
| Drag Factor | 128 |
December 28, 2025 10:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 37 | 132 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 37 | 125 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 38 | 135 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 37 | 134 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 37 | 132 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 37 | 131 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 38 | 138 |
| r74 |
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Workout Graph
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