Simon Canning 1:02:34 row
15,649
Meters
1:02:34.6
Time
1:59.9
Pace
1034
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1227 |
| Drag Factor | 129 |
December 29, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:34.6 | 15,649 | 1:59.9 | 203 | 997 | 1034 | 19 | 134 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 | 117 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 | 122 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 19 | 123 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 134 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 | 134 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 19 | 136 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 | 135 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 19 | 137 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 | 138 |
| 50:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 20 | 141 |
| 55:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 142 |
| 1:00:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 | 149 |
| 1:02:34.6 | 634 | 2:01.9 | 193 | 964 | 41 | 20 | 141 |
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