Simon Canning 10100m row
10,100
Meters
40:30.5
Time
2:00.3
Pace
668
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 129 |
January 01, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 10,100 | 2:00.3 | 201 | 991 | 18 | 134 |
| 8:36.2 | 2,100 | 2:02.9 | 189 | 948 | 18 | 129 |
| 8:26.5 | 4,200 | 2:00.5 | 200 | 986 | 18 | 129 |
| 8:25.1 | 6,300 | 2:00.2 | 201 | 992 | 19 | 134 |
| 8:22.1 | 8,400 | 1:59.5 | 205 | 1005 | 19 | 136 |
| 6:40.7 | 10,100 | 1:57.8 | 214 | 1035 | 20 | 143 |
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Workout Graph
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