Simon Canning 5:08 row
1,207
Meters
5:08.5
Time
2:07.7
Pace
74
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 129 |
January 06, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,207 | 2:07.7 | 168 | 877 | 74 | 17 | 115 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 | 116 |
| 5:08.5 | 30 | 2:21.6 | 123 | 723 | 1 | 7 | 115 |
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Workout Graph
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