Simon Canning 6x1500m/2:00r row
9,000
Meters
33:51.9
Time
1:52.8
Pace
640
Calories
138
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 45:51.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 129 |
January 06, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 9,000 | 1:52.8 | 243 | 1137 | 21 | 138 |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 19 | 126 |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 20 | 131 |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 21 | 137 |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 21 | 140 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 23 | 146 |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 24 | 149 |
| r121 |
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Workout Graph
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