Simon Canning 5x8:00/1:30r SkiErg
10,597
Meters
40:00.0
Time
1:53.2
Pace
751
Calories
137
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,743 |
| Overall Time | 47:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 40 |
| Stroke Count | 1624 |
| Drag Factor | 89 |
January 08, 2026 14:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,597 | 1:53.2 | 241 | 1129 | 40 | 137 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 38 | 133 |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 39 | 133 |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 41 | 137 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 41 | 140 |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 43 | 145 |
| r146 |
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Workout Graph
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