Simon Canning 11:32 row
2,813
Meters
11:32.5
Time
2:03.0
Pace
180
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 130 |
January 12, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.5 | 2,813 | 2:03.0 | 188 | 945 | 180 | 18 | 125 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 18 | 119 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 18 | 129 |
| 11:32.5 | 384 | 2:00.4 | 200 | 989 | 25 | 19 | 129 |
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