Simon Canning 1x2001m/2:30r row
2,001
Meters
7:41.6
Time
1:55.3
Pace
139
Calories
140
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:11.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 131 |
January 12, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,001 | 1:55.3 | 228 | 1084 | 19 | 140 |
| 7:41.6 | 2,001 | 1:55.3 | 228 | 1084 | 19 | 140 |
| r19 |
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Workout Graph
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