Simon Canning 50:03 row
12,704
Meters
50:03.0
Time
1:58.1
Pace
854
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 116 |
January 14, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.0 | 12,704 | 1:58.1 | 212 | 1029 | 854 | 19 | 131 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 19 | 120 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 19 | 129 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 19 | 132 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 19 | 134 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 | 138 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 19 | |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 20 | |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 | |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 | |
| 50:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 21 | |
| 50:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 138 |
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Workout Graph
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