Simon Canning 17:23 SkiErg
4,359
Meters
17:23.7
Time
1:59.7
Pace
289
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 601 |
| Drag Factor | 109 |
January 17, 2026 12:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.7 | 4,359 | 1:59.7 | 204 | 1002 | 289 | 34 | 127 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 34 | 122 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 36 | 132 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 35 | 127 |
| 17:23.7 | 577 | 2:04.5 | 181 | 923 | 37 | 32 | 128 |
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Workout Graph
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