Simon Canning 1:00:24 row
15,059
Meters
1:00:24.3
Time
2:00.3
Pace
993
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 136 |
January 18, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:24.3 | 15,059 | 2:00.3 | 201 | 991 | 993 | 19 | 135 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 18 | 124 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 18 | 128 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 18 | 132 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 19 | 132 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 19 | 134 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 | 131 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 | 133 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 136 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 139 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 21 | 137 |
| 55:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 | 142 |
| 1:00:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 | 147 |
| 1:00:24.3 | 84 | 2:24.6 | 116 | 698 | 4 | 18 | 144 |
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Workout Graph
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