Simon Canning 21097m row
21,097
Meters
1:24:02.6
Time
1:59.5
Pace
1412
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1653 |
| Drag Factor | 125 |
January 22, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:02.6 | 21,097 | 1:59.5 | 205 | 1005 | 1412 | 19 | 143 |
| 17:48.1 | 4,300 | 2:04.1 | 183 | 928 | 276 | 18 | 132 |
| 17:17.0 | 8,600 | 2:00.5 | 200 | 987 | 285 | 19 | 140 |
| 17:06.0 | 12,900 | 1:59.3 | 206 | 1009 | 289 | 20 | 142 |
| 16:55.4 | 17,200 | 1:58.0 | 213 | 1031 | 291 | 20 | 144 |
| 14:56.0 | 21,097 | 1:54.9 | 230 | 1092 | 271 | 22 | 159 |
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Workout Graph
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