Simon Canning 4x5:00/2:30r SkiErg
4,987
Meters
20:00.0
Time
2:00.3
Pace
357
Calories
141
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 89 |
January 23, 2026 15:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 36 | 141 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 38 | 140 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 39 | 141 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 141 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 37 | 143 |
| r114 |
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Workout Graph
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