Simon Canning 40:47 row
10,024
Meters
40:47.0
Time
2:02.0
Pace
650
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 126 |
January 24, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.0 | 10,024 | 2:02.0 | 192 | 962 | 650 | 17 | 127 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 17 | 122 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 18 | 103 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 18 | 130 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 18 | 130 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 17 | 123 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 18 | 131 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 18 | 132 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 18 | 137 |
| 40:47.0 | 192 | 2:02.3 | 191 | 956 | 13 | 17 | 140 |