Simon Canning 40:16 row
10,018
Meters
40:16.7
Time
2:00.6
Pace
658
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 127 |
January 26, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.7 | 10,018 | 2:00.6 | 199 | 986 | 658 | 21 | 132 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 18 | 114 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 123 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 | 130 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 | 135 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 23 | 140 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 139 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 | 145 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 | 133 |
| 40:16.7 | 62 | 2:14.6 | 143 | 793 | 3 | 15 | 136 |
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Workout Graph
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