Simon Canning 45:10 SkiErg
11,269
Meters
45:10.7
Time
2:00.2
Pace
746
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 36 |
| Stroke Count | 1665 |
| Drag Factor | 90 |
January 26, 2026 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.7 | 11,269 | 2:00.2 | 201 | 992 | 746 | 36 | 140 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 36 | 138 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 37 | 143 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 37 | 146 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 37 | 146 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 38 | 148 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 38 | 149 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 39 | 148 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 40 | 150 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 | 120 |
| 45:10.7 | 19 | 4:41.5 | 16 | 353 | 1 | 6 | 114 |
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Workout Graph
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