Simon Canning 20:17 row
5,026
Meters
20:17.2
Time
2:01.0
Pace
329
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 126 |
January 28, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,026 | 2:01.0 | 197 | 978 | 329 | 18 | 135 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 18 | 126 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 19 | 131 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 19 | 136 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 20 | 141 |
| 20:17.2 | 72 | 1:59.4 | 205 | 1006 | 4 | 14 | 141 |
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Workout Graph
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